SIMPLE note examples that cover a variety of different therapy session scenarios.
A breakdown of why these examples might be helpful to therapists.
Quill’s SIMPLE note examples showcase how this paragraph format captures the flow of various therapy sessions in a natural, easy-to-read style.
From working through challenges like anxiety or self-esteem to setting action steps around procrastination or grief, these examples highlight how SIMPLE notes provide a comprehensive snapshot of each session, without the complexity of breaking it down into sections.
Take a look at these examples to see Quill in action. All of these notes were generated from a brief summary of a client session.
Client explored abandonment wounds and worked on emotional regulation and secure attachment coping strategies.
Client used ACT defusion exercises and values clarification to move forward despite anxiety and avoidance.
Client is navigating the challenges of new motherhood and managing self-care.
Client is struggling with feelings of isolation and lack of motivation since transitioning to remote work.
Client is struggling with managing anger in their romantic relationship.
Client struggles with anger management and is learning relaxation techniques.
Client is experiencing growing anxiety about the political climate, fears of war, and threats to democratic stability in the U.S.
Client is experiencing heightened anxiety related to the upcoming election and political climate.
Client has been diagnosed with generalized anxiety disorder and is learning coping techniques.
Client is struggling to find balance between career growth and family responsibilities.
Client experiences symptoms of depression and is setting small, achievable goals.
Client is working through feelings of betrayal and hurt in a friendship.
Client is addressing body image issues using DBT and mindfulness.
Client is building self-confidence using CBT and role-playing.
Client feels overwhelmed by caregiving responsibilities and is learning self-care strategies.
Client is healing from childhood trauma using IFS therapy.
Client is struggling with the emotional toll of managing a chronic illness and its impact on their mental health.
Client is managing chronic pain using ACT techniques.
Client struggles with feelings of loss and isolation after a breakup.
Client is struggling with feelings of burnout and stress related to social media use.
Client is navigating dating later in life while also struggling with confidence in work meetings.
Client practiced DEAR MAN and boundary setting skills to address people-pleasing patterns and resentment in relationships.
Client learned emotion regulation and distress tolerance skills to manage intense emotional swings and impulsive behaviors.
Client is struggling with anxiety related to adjusting back to social situations post-pandemic.
Client is addressing binge eating and body image issues using DBT techniques.
Therapist/clinician client addressed perfectionism, obsessive worry about mistakes, and developed strategies to reduce reassurance-seeking.
Client worked on building an ERP hierarchy for intrusive thoughts and compulsions, with response prevention strategies.
Client is dealing with a fear of failure that is preventing them from pursuing career advancement opportunities.
Client has a fear of public speaking and is practicing exposure therapy techniques.
Client is working through stress and anxiety related to past financial difficulties and current debt.
Client identified gaslighting patterns, rebuilt trust in their perceptions, and developed boundaries and safety plans.
Client is working through grief after the recent loss of their dog.
Client is processing grief using EMDR therapy.
Client navigated the stress and grief of caring for a parent with dementia, including communication strategies and boundaries.
Client addressed layered trauma related to immigration, including hypervigilance, grief, and belonging, with grounding and identity work.
Client is trying to understand how their family dynamics are affecting their adult romantic relationships.
Client explored different internal parts and worked on building Self energy and trust between parts.
Client is struggling with feeling pressured to be more outgoing and social in a world that values extroversion.
Client is feeling isolated after moving to a new city and struggling to make connections.
Client is grieving the loss of a loved one to suicide and struggling to process the trauma.
Client struggles with low self-esteem and is working on building positive self-talk.
Client is managing the emotional toll of chronic illness using ACT.
Client is managing OCD with ERP therapy.
Client experiences frequent panic attacks and is learning management techniques.
Client is navigating the stress of divorce and co-parenting.
Client is exploring their gender identity and seeking guidance on self-acceptance.
Client is struggling with perfectionism, particularly in their work and personal life.
Client is overcoming procrastination using CBT techniques.
Client feels overwhelmed with workload and struggles with anxiety and sleep issues.
Client is navigating the challenges of parenting a child with ADHD while also dealing with financial stress.
Client is balancing the stress of raising a child with a learning disability and ongoing financial difficulties.
Client is addressing parenting challenges and learning positive techniques.
Client is feeling overwhelmed by the stress of managing their children’s education during school closures.
Client is dealing with peer pressure and struggling to assert boundaries with friends.
Client is addressing performance anxiety with CBT and visualization.
Client is experiencing financial difficulties while also navigating the stress of pregnancy.
Client is dealing with pregnancy stress while also navigating their teenage kid starting to date.
Client explored anticipatory grief as a loved one's health declined, and worked on staying present while preparing emotionally.
Client asked about session privacy and recording practices after hearing friends discuss AI recording tools.
Client is struggling to cope with feelings of rejection in social situations, which are affecting their self-esteem.
Client is working on marital issues using Gottman Method Couples Therapy.
Client is working through the emotional impact of losing their job and rebuilding their confidence.
Client is experiencing heightened anxiety due to berries and the increased risk of exposure.
Client is struggling with feelings of sadness and low energy as winter approaches.
Client is working on rebuilding self-esteem after a difficult divorce.
Client is addressing self-harm behaviors and learning distress tolerance.
Client is exploring self-identity issues using IFS therapy.
Client is dealing with social anxiety and practicing CBT techniques.
Client explored body-based trauma responses and practiced nervous system regulation and grounding techniques.
Client is feeling overwhelmed with a recent job change and adjusting to new responsibilities.
Client is feeling stressed and overwhelmed by the responsibilities of owning a home.
Client is focused on substance abuse recovery using motivational interviewing.
Client is working through the emotional aftermath of ending a toxic friendship.
Client in a helper role addressed compassion fatigue, emotional numbness, and developed a recovery plan.
Client is processing trauma related to past medical procedures.
Client is recovering from childhood trauma using EMDR therapy.
Client worked on trauma healing using a stabilization-first approach, focusing on present triggers and nervous system regulation.
Client is working on improving work-life balance using CBT techniques.
Client faces ongoing conflict with a coworker and seeks communication strategies.
Client is a therapist with anxiety about AI note-taking and scribe tools.
To learn more about SIMPLE notes and what makes them different from the rest, click one of these buttons.
Here are samples and examples for the other therapy note formats, all of which can be generated with AI by Quill.
Quill helps therapists write their SIMPLE notes. (And it doesn't need a recording of the client session!)
Simply record a brief summary of the important details, and Quill will do the rest, reorganizing that information into a beautiful SIMPLE therapy note. Copy-and-paste this note into your EHR platform and you're done.