Emotional Rollercoaster

Therapists and clients move through a range of emotions, even if they sit on opposite sides of the room. Joy, fear, frustration, hope, and everything in between can show up, often without warning. None of these emotions are wrong or out of place. They each hold meaning, momentum, or insight. When we recognize them instead of resisting them, we make space for the full human experience.

Every feeling matters, every feeling communicates something, and every feeling deserves to be acknowledged. Even if sometimes it feels like a rollercoaster ride.